Together, we work out what’s contributing to the current situation, what can realistically be changed, and what may simply be part of who your child is right now.
No crying-to-sleep techniques.
No rigid schedules.
No unrealistic promises.
Sleep is shaped by many factors
That’s where my work starts. With understanding your child and the whole picture.
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circadian rhythm and sleep pressure
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feeding and nutrition
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your child’s development and temperament
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sensory and emotional needs
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your family’s unique context
I look at
Your child’s sleep is so much more than finding a quick fix.
It's about how you feel throughout the process, understanding what your child needs, what you need, and how to make gentle changes when something no longer works for your family.
Part of my support is to help you understand your child’s sleep well enough that you can make confident, informed decisions on your own, now and for years to come.
Because no one should navigate this alone or feel like they’re doing it wrong.
“Her advice was clear and practical, and she listened to our needs.”
Natalia,
mama of a 9-month-old
Parenting without a village is hard enough. I’d love to be part of yours.
Meet Julia,
certified holistic sleep coach for babies, toddlers and young children
and mum of 2, living in Amsterdam, supporting families worldwide.
I’m here to help you because I've been where you are right now.
With my first son, we went through months of countless night wakes, hearing about other babies sleeping better than ours, and wondering if things would ever get easier.
We’re an international family and the lack of support nearby was challenging from Day One. This made me realize how much having a village matters when you're finding your way into parenthood.
Everything was hard but what broke us most was the lack of sleep. None of the solutions we tried felt right to us, until I discovered Lyndsey Hookway’s holistic approach to sleep. This is now the foundation of how I support families like yours.
“She helped me better understand my toddler’s sleeping patterns and needs, what influences them, what I can control and what I can’t. I felt deeply listened to and understood by Julia.”
Letycja,
mama of a 15-month-old